How to Improve Back Flexibility for Scorpion and Needle Poses

🔑Back kicks are essential to improve back flexibility for Scorpion and Needle poses.

🔑Regular practice of the suggested stretch routine can help improve kicks and achieve the desired poses.

🔑Stretching both legs evenly is important, even if you are only working towards achieving the pose on one side.

🔑Seal stretch and child's pose are effective for improving back flexibility required for Scorpion and Needle poses.

🔑The stretches shown in the video target key muscles for back flexibility and help in the progress towards Scorpion and Needle poses.

How often should I do the stretch routine?

—It is recommended to do the stretch routine daily to gradually improve back flexibility.

What if one leg is more flexible than the other?

—It is normal for one leg to be more flexible than the other. Keep stretching both legs evenly to achieve balance and flexibility.

Can I modify the stretches if I'm a beginner?

—Yes, modifications are provided in the video for beginners. Start with the modifications and gradually progress as you gain flexibility.

How long should I hold each stretch?

—Hold each stretch for about 10 seconds initially and gradually increase the duration to 30 seconds as you get more comfortable.

How long does it take to achieve the Scorpion and Needle poses?

—The time taken to achieve these poses varies for each individual. Consistent practice and dedication are key to progress and improve flexibility.

00:00Start the video by learning back kicks to improve back flexibility for Scorpion and Needle poses.

01:13Seal stretch and child's pose are effective stretches for improving back flexibility.

03:10Hold the seal stretch to deepen the stretch and improve back flexibility.

04:17Bend and reach for foot stretches to enhance shoulder and back flexibility.

06:08Downward dog pose is great for hamstring and shoulder flexibility, important for Scorpion and Needle poses.

06:35Practice splits to stretch the legs and improve flexibility.

07:38Perform a shoulder stretch by placing the arms behind and pushing towards the ground.

09:33Learn how to hold the Scorpion or Needle pose for 30 seconds, gradually lifting the leg higher.