🎾Paddle speed is the key to hitting a powerful forehand in tennis.
🔄Focus on rotation rather than a linear swing for maximum power.
🏋️♂️Develop lag and rotation to increase your paddle speed.
🌪️Generate power by letting the paddle swing in an arc around your body.
🔥Stay relaxed and maintain a balanced position for optimal power.
Do I need to turn sideways to hit a powerful forehand?
—No, turning sideways is not necessary. Focus on rotation and paddle speed instead.
Should I extend towards my target line?
—No, swinging in an arc around your body generates more power.
What is lag?
—Lag is when the paddle temporarily lags behind your hand, creating extra speed when it catches up.
How can I develop lag and rotation?
—Practice the correct body rotation and pulling motion to create lag in your swing.
Is it important to stay relaxed while hitting a forehand?
—Yes, staying relaxed allows for a smoother swing and better power generation.
00:03Learn the secrets to hitting a powerful forehand.
00:32Break down common myths about hitting a forehand, such as the need to turn sideways.
01:40Focus on paddle speed as the key to power.
03:23Understand the concepts of rotation and lag to increase paddle speed.
05:11Analyze a professional player's forehand for inspiration.
