🚫Quit smoking as it increases free radicals and collagen breakdown.
🍭Eliminate sugar from your diet as it causes advanced glycation end products (AGES).
🔥Avoid vegetable oils as they can contribute to skin aging.
🚫Quit smoking as it increases free radicals and collagen breakdown.
🍭Eliminate sugar from your diet as it causes advanced glycation end products (AGES).
🔥Avoid vegetable oils as they can contribute to skin aging.
Does smoking affect the aging process of the skin?
—Yes, smoking increases free radicals and collagen breakdown, leading to premature aging of the skin.
How does sugar affect the skin?
—Sugar causes the formation of advanced glycation end products (AGES) that can contribute to skin aging.
Why should I avoid vegetable oils in my diet?
—Vegetable oils can contribute to skin aging, so it's best to eliminate them from your diet.
Are there any other factors that can affect skin aging?
—Other factors like sun exposure, stress, and inadequate sleep can also contribute to skin aging.
Can a healthy diet improve the appearance of the skin?
—Yes, a healthy diet that excludes smoking, sugar, and vegetable oils can help improve the appearance of the skin.
00:00In this video, Dr. Ken Berry shares key insights on how to have younger-looking skin.
04:00One important factor that ages the skin prematurely is advanced glycation end products (AGES).
07:00Fructose and galactose are sugars that can glycate collagen, leading to changes in skin elasticity.
10:00Smoking increases free radicals and collagen breakdown, accelerating skin aging.
13:00To have younger-looking skin, it's important to quit smoking, avoid sugar, and eliminate vegetable oils from your diet.
