💪The belly consists of three components: fat, weak muscles, and swelling.
🍽️Dairy products can contribute to water retention and chronic inflammation.
⏰Timing your carbohydrate intake can aid in weight loss.
🧘♀️Exercises that target the transverse abdominal muscle can help flatten the stomach.
🌬️Improving breathing and rib mobility can enhance core strength and reduce belly fat.
What is the composition of belly fat?
—Belly fat consists of three components: fat, weak muscles, and swelling.
Do dairy products contribute to belly fat?
—Dairy products can contribute to water retention and chronic inflammation, which may result in belly fat.
Are there specific exercises to target belly fat?
—Exercises that target the transverse abdominal muscle, such as stomach vacuum exercises, can help strengthen the core and reduce belly fat.
How can I improve my breathing for a flatter stomach?
—Practicing diaphragmatic breathing and exercises that increase rib mobility can improve breathing and contribute to a flatter stomach.
Can timing carbohydrate intake help in reducing belly fat?
—Timing carbohydrate intake, such as consuming carbohydrates earlier in the day, can aid in weight loss and reducing belly fat.
02:17The belly is composed of fat, weak muscles, and swelling.
05:55Dairy products can contribute to water retention and chronic inflammation.
09:09Exercises that target the transverse abdominal muscle can help flatten the stomach.
09:26Improving breathing and rib mobility can enhance core strength and reduce belly fat.
10:23Timing carbohydrate intake can aid in weight loss and reducing belly fat.
