🥦Start your day with a carb-rich breakfast like bagels or cereal to fuel your long runs.
💧Stay hydrated with little and often sips of water or electrolyte drinks during your runs.
🍌Consider taking gels or energy chews every 35-40 minutes to replenish your energy levels.
🏋️♂️Practice your fueling strategy during your training runs to find what works best for you.
🌡️Adjust your hydration and electrolyte intake based on the weather conditions.
What foods are good for pre-run fueling?
—Carb-rich options like bagels, cereal, and fruits are great for pre-run fueling.
How often should I drink during long runs?
—It's recommended to sip water or electrolyte drinks little and often throughout your long runs.
When should I take gels during my runs?
—Start taking gels every 35-40 minutes after the first 35 minutes of your run.
Can I practice my fueling strategy during training runs?
—Absolutely! Practice different fueling strategies during your training runs to find what works best for you.
Is it important to adjust my hydration based on the weather?
—Yes, adjust your hydration and electrolyte intake based on the weather conditions to prevent dehydration or overhydration.
00:00Introduction to the importance of fueling for long runs.
01:30Recommendation to start your day with a carb-rich breakfast.
04:10Tips on hydration strategies during long runs.
06:45Advice on when and how often to take gels during your runs.
09:20Importance of practicing your fueling strategy during training runs.
