🤔Sometimes it's hard to know how we truly feel.
😃Expressing emotions through physical activities can help us better understand ourselves.
😢It's okay to feel confused or unsure about our emotions.
🤗Having friends to support and guide us can make the journey of self-discovery more enjoyable.
🎉Engaging in activities that bring us joy can help us feel more positive and connected.
Why is it difficult to know how we truly feel?
—Sometimes we may have conflicting emotions or may not have the vocabulary to articulate our feelings. It takes self-reflection and exploration to uncover our true emotions.
Can physical activities help us understand our emotions?
—Yes, physical activities allow us to release pent-up emotions and connect with our bodies. They can provide a new perspective on our internal state and make it easier to identify and process our feelings.
Is it normal to feel confused or unsure about emotions?
—Absolutely! Emotions can be complex and ever-changing. It's completely normal to feel confused or unsure at times. The important thing is to give ourselves space and time to explore and understand our emotions.
Why is having friends important in the journey of self-discovery?
—Friends can provide support, different perspectives, and guidance on our journey. They can help us navigate through our emotions, offer insights, and create a safe space for us to explore and express ourselves.
How can engaging in joyful activities impact our emotions?
—Engaging in activities that bring us joy releases endorphins, which are chemicals that promote positive feelings. By experiencing joy and connection, we can enhance our overall emotional well-being and cultivate a more positive outlook.
00:07Pablo seems confused when asked how he is feeling.
00:27His friends suggest helping him discover his true emotions.
00:48They speculate on possible emotions Pablo might be experiencing.
01:22Pablo expresses frustration and suggests a different approach to asking about emotions.
02:05His friends suggest engaging in physical activities to help him feel better.
02:26They continue trying different activities, observing how each makes Pablo feel.
03:14Pablo invites viewers to join the fun and subscribe to his channel.
