⏰Five minutes a day is all it takes to start feeling better.
💪Making new behaviors easy and attaching them to existing habits increases the likelihood of consistency.
👥Motivation alone is not enough; creating a supportive environment and triggers for new behaviors is crucial.
🌞Morning routines can be a great time to incorporate five-minute practices for mental and physical well-being.
✅Start with small, achievable goals to build confidence and set yourself up for long-term success.
Can five minutes a day really make a significant difference?
—Yes, consistent five-minute practices can have a profound impact on your overall well-being.
How do I make new behaviors easy to stick to?
—Make new behaviors as easy as possible, attach them to existing habits, and set up visual cues to remind you to do them.
What if I don't have five minutes each day?
—Start with even just one minute and gradually increase as you find it easier to incorporate into your routine.
Do I need any special equipment or expertise for these practices?
—No, the focus is on simple and accessible practices that require minimal equipment or prior knowledge.
How long does it take to see the benefits of these practices?
—Consistency is key. It may take a few weeks or months to experience noticeable benefits, but the cumulative effect is powerful.
00:00Introduction: Can you change your life in five minutes?
01:32Dr. Rangan Chatterjee's approach to feeling better in five minutes
06:54The importance of making new behaviors easy and attaching them to existing habits
11:59Creating triggers and a supportive environment for new behaviors
16:52Incorporating five-minute practices into morning routines for better mental and physical health
21:16Starting with small, achievable goals and building confidence
