🐄Start small and be consistent, like an old cow peeing
💦Practice bit by bit, like drops of water filling a container
🧘♂️Practice both formally and informally
⚖️Let go of high expectations and accept the impermanence of experience
👣Progress comes gradually, step by step
How can I establish a consistent meditation practice?
—Start with small steps, like meditating for a few minutes every day. Be consistent and practice both formally and informally.
Why is it important to let go of high expectations in meditation?
—High expectations can create attachment and disappointment. Accepting the impermanence of experience allows for a more balanced practice.
What is the benefit of practicing meditation both formally and informally?
—Formal practice sets aside dedicated time for meditation, while informal practice allows for mindfulness throughout the day and in various situations.
How can I measure progress in my meditation practice?
—Progress in meditation is often subtle and may not be immediately apparent. Comparing your practice over time can help you see the difference and growth.
What should I do if I feel stuck or don't see progress in my meditation practice?
—Don't worry or become discouraged. Progress in meditation comes gradually. Stay committed, be patient, and trust in the process.
00:13How to establish a consistent meditation practice
01:00Start small and be consistent, like an old cow peeing
02:35Practice bit by bit, like drops of water filling a container
03:19Practice both formally and informally
04:03Let go of high expectations and accept the impermanence of experience
06:24Progress comes gradually, step by step
