💪Weak piriformis and glutes are the main cause of piriformis pain.
🔥Loosening tight glutes and piriformis can provide immediate pain relief.
🧘♀️Mobility exercises like the seated figure four can help relieve piriformis pain.
🚶Kickin' Fire Hydrant exercise targets piriformis weakness and glute activation.
🔒Clamshell Bridge exercise strengthens glutes and lengthens the piriformis.
What causes piriformis pain?
—Piriformis pain is mainly caused by weak piriformis and glute muscles.
Can I do these exercises at home?
—Yes, all exercises can be done at home without any equipment.
How long should I hold each stretch?
—Hold each stretch for about 20 to 30 seconds.
How many times should I repeat the exercises?
—Repeat each exercise 10 to 15 times, or as indicated.
Can these exercises prevent future piriformis pain?
—Yes, regular practice of these exercises can help prevent and manage piriformis pain in the long term.
00:00Introduction to the importance of relieving piriformis pain.
01:08Explanation of the seated figure four exercise for piriformis pain relief.
09:55Demonstration of the clamshell bridge exercise for strengthening glutes and piriformis.
11:12Tutorial on performing the wall leg raise exercise to target the piriformis and glutes.
