How to Eliminate Dental Plaque and Tartar: The Role of Vitamin C

TLDRLearn how vitamin C can help in getting rid of dental plaque and tartar. Vitamin C is essential for collagen production and oral health. It suppresses pathogens, acts as an antihistamine, and converts cholesterol into bile salts. Lack of vitamin C can lead to bleeding gums and other oral health problems. Use a DIY mouthwash with baking soda, hydrogen peroxide, and ascorbic acid to prevent and remove biofilms. Consume foods rich in vitamin C, such as peppers, lemons, limes, and fermented cabbage.

Key insights

🦷Vitamin C is crucial for collagen production in the skin, bone tissue, teeth, ligaments, tendons, muscles, and joints.

🍋A lack of vitamin C can result in bleeding gums, gingivitis, and increased susceptibility to pathogens.

🧼Vitamin C acts as an antihistamine, reduces mucus production, and suppresses pathogens.

⚖️Vitamin C aids in converting cholesterol into bile salts and neurotransmitter functions.

🦠Inadequate vitamin C levels can contribute to the formation of biofilms, such as dental plaque and tartar.

Q&A

What is the significance of vitamin C for oral health?

—Vitamin C is essential for collagen production, suppressing pathogens, preventing bleeding gums, and reducing the risk of dental issues.

How can I use vitamin C to improve oral health?

—You can incorporate foods rich in vitamin C, such as peppers, lemons, limes, and fermented cabbage, into your diet. Additionally, using a DIY mouthwash containing baking soda, hydrogen peroxide, and ascorbic acid can help prevent and remove biofilms.

Can vitamin C help with bad breath?

—Yes, vitamin C can help with bad breath by suppressing bacterial overgrowth in the mouth.

Is there a connection between vitamin C and biofilms?

—Yes, vitamin C plays a role in preventing and removing biofilms, including dental plaque and tartar.

How often should I brush my teeth with the DIY mouthwash?

—It is recommended to brush your teeth with the DIY mouthwash once a day to maintain optimal oral health.

Timestamped Summary

00:00This video discusses the importance of vitamin C in eliminating dental plaque and tartar.

01:18Vitamin C is necessary for collagen production in various parts of the body, including the teeth and gums.

02:45A lack of vitamin C can lead to bleeding gums and other oral health issues.

03:57Vitamin C acts as an antihistamine and reduces mucus production in the body.

05:39Biofilms, including dental plaque and tartar, can be prevented and removed with the help of vitamin C.

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