🏃Customize your watch screens to display the data that is most important to you during your runs.
💓Use heart rate monitoring to gauge your effort level and track your fitness and recovery.
🕒Set up alerts for heart rate and pace to ensure you stay within your target zones during workouts.
🏆Take advantage of features like the race widget and PacePro to optimize your race day performance.
🔋Monitor your body battery and sleep score to better understand your overall health and recovery.
What are the best screens to use on my Garmin running watch?
—The best screens to use on your Garmin running watch depend on your personal preferences and goals. Consider what data points are most important to you during your runs and customize your screens accordingly.
How can heart rate monitoring benefit my running?
—Heart rate monitoring can provide valuable insights into your effort level, fitness, and recovery. It allows you to track your heart rate zones and optimize your training based on your individual physiological responses.
How do I set up alerts for heart rate and pace on my watch?
—To set up alerts for heart rate and pace on your Garmin running watch, navigate to the settings menu and select the alert options. Set the desired thresholds for heart rate and pace, and your watch will notify you if you exceed or fall below those thresholds during your runs.
How can I use the race widget and PacePro to improve my race performance?
—The race widget allows you to track and prepare for upcoming races by providing race predictions and training plans. PacePro helps you maintain a consistent pace throughout races by suggesting pacing strategies based on your desired finish time and course elevation.
What is body battery and how can it help me?
—Body battery is a feature that uses a combination of heart rate, heart rate variability, and movement data to provide an estimate of your overall energy levels. Monitoring your body battery can help you optimize your training and recovery, ensuring you perform at your best.
00:00Introduction: Learn how to effectively use your Garmin running watch and optimize your running experience.
09:18Key Insights: Customize watch screens, use heart rate monitoring, set up alerts, leverage race features, and monitor body battery and sleep score.
09:20FAQ: Answering common questions about watch screens, heart rate monitoring, alerts, race features, and body battery.
