💪Performing squats with balance and strength can help improve lower body strength.
🪑Imagine sliding down a wall and sitting in a chair to achieve proper squat form.
⚖️Maintaining balance and stability is important during the squat exercise.
🤝Engage your core and maintain proper posture throughout the squat movement.
🔥Perform squats regularly to build strength and improve overall fitness.
How deep should I squat?
—Squat as low as you can while maintaining proper form and avoiding discomfort or pain.
Should I keep my feet flat on the ground during the squat?
—No, stand up on your toes to engage your calf muscles and challenge your balance.
How many squats should I do?
—Start with a comfortable number and gradually increase the repetitions as you build strength.
Can squats help with weight loss?
—Yes, squats can help increase muscle mass and boost metabolism, contributing to weight loss.
Are squats suitable for beginners?
—Yes, squats are a great exercise for beginners, but it's important to start with proper form and gradually increase difficulty.
00:01Start with your feet at hip width, squat down, and stand up on your toes.
00:09Focus on maintaining balance and proper form, like sliding down a wall and sitting in a chair.
01:02Hold each position for a few seconds to improve balance and lower body strength.
01:35Perform a sequence of squats, rising on toes, and bringing knees together for an added challenge.
01:55Hold the lowest squat position for a few seconds to build strength and endurance.
