📈Morning blood sugars can be challenging to control in gestational diabetes.
🥗Lowering glycemic load and glycemic index of meals can help lower blood sugars.
🏋️♀️Exercise has a blood glucose-lowering effect and can be done at any time of the day.
💊If lifestyle changes are not enough, medication or insulin may be needed.
📚Further information and personalized advice should be obtained from healthcare professionals.
Why are morning blood sugars difficult to control in gestational diabetes?
—Hormones produced by the placenta cause insulin resistance, which can affect morning blood sugars.
How can I lower the glycemic load and glycemic index of my meals?
—Choose whole grains, include protein and healthy fats, and add acidic foods to lower the glycemic index.
When is the best time to exercise to lower blood sugars?
—Exercise can have an immediate blood glucose-lowering effect, and it is recommended to spread it throughout the day.
What should I do if lifestyle changes are not enough to lower my fasting blood sugars?
—Consult your healthcare team for further guidance and consider medication or insulin options.
Where can I find more information and personalized advice for managing gestational diabetes?
—Consult with your own healthcare professionals and refer to trusted resources for tailored information and advice.
00:00Morning blood sugars can be challenging to control in gestational diabetes.
03:57Strategies to lower blood sugars include reducing glycemic load and glycemic index of meals.
09:19Exercise has a blood glucose-lowering effect and can be done at any time of the day.
12:09If lifestyle changes are not enough, medication or insulin may be needed.
