How to Control High Blood Sugar in the Morning: Tips and Insights

🌞High blood sugar in the morning is a common problem for diabetics due to hormones like cortisol and glucagon.

⏰Fasting can help lower blood sugar levels by depleting the glycogen stores in the liver and promoting fat burning.

💊Medications and supplements like insulin, GLP-1, SGLT2 inhibitors, berberine, and glucose support can also help manage blood sugar levels.

🥦Eating a healthy breakfast with protein and fats can lower cortisol and glucagon levels, reducing blood sugar spikes.

🏋️‍♂️Regular exercise can improve insulin sensitivity and help regulate blood sugar levels throughout the day.

Why do blood sugars rise in the morning?

—Hormones like cortisol and glucagon are released in the morning, causing the liver to produce glucose and raising blood sugar levels.

How can fasting help lower blood sugar?

—Fasting depletes glycogen stores in the liver, forcing the body to burn fat for energy and lowering blood sugar levels.

What medications or supplements can help control high blood sugar in the morning?

—Insulin, GLP-1 agonists, SGLT2 inhibitors, berberine, and glucose support supplements can be used to manage blood sugar levels.

What should I eat for breakfast to keep my blood sugar stable?

—A breakfast high in protein and healthy fats can help lower cortisol and glucagon levels, preventing blood sugar spikes.

Can exercise help regulate blood sugar levels in the morning?

—Regular exercise improves insulin sensitivity, which helps regulate blood sugar levels throughout the day, including in the morning.

01:12High blood sugar in the morning is caused by hormones like cortisol and glucagon.

02:59Fasting for 18-24 hours can help lower blood sugar levels by depleting glycogen stores and promoting fat burning.

05:29Medications and supplements like insulin, GLP-1 agonists, SGLT2 inhibitors, berberine, and glucose support can be used to manage blood sugar levels.

09:46A breakfast high in protein and healthy fats can help control blood sugar levels in the morning.

10:40Regular exercise improves insulin sensitivity and helps regulate blood sugar levels throughout the day.