🏃♀️One big goal can change your life and motivate you to become a better person.
🏅Running your first marathon is an achievable yet life-transforming goal.
🏋️♂️Strength training is essential for stability and mobility in running.
🔥Intervals and tempo runs help build speed and endurance.
🌲Trail jogs provide a soft surface for building endurance and reducing the risk of injury.
Can anyone run a marathon?
—Yes, with proper training and commitment, anyone can run a marathon.
How long does it take to train for a marathon?
—The training plan outlined in the video takes 6 months, but the duration may vary based on individual fitness levels and goals.
What if I've never run before?
—No worries! The training plan starts with walk-run workouts, making it suitable for beginners.
Do I need expensive equipment?
—You don't need expensive equipment to start running. A good pair of running shoes is essential, and you can gradually invest in other gear if needed.
What if I don't have access to trails?
—If you don't have access to trails, you can still train on roads or use a treadmill. The important thing is to get the miles in.
00:00To change your life, set one big goal that transforms you and motivates you.
04:36Start with a 6-month training plan for your first marathon in 2024.
08:24Follow a structured workout plan, including walk-run workouts, intervals, tempo runs, weight training, and trail jogs.
09:23At the end of 6 months, you'll be a different person ready to achieve anything in life.
