🧠Anxiety attacks are a result of being overwhelmed with stress, fear, or anxiety.
⚙️There are two approaches to treating anxiety attacks: rolling with it and calming your body down.
🌬️Calming your body during an anxiety attack involves grounding techniques and engaging your senses.
📝Developing a sustainable plan to manage stress is crucial in preventing anxiety attacks.
💡Taking care of your physical and mental well-being is key to reducing anxiety and preventing attacks.
What is the difference between anxiety attacks and panic attacks?
—Anxiety attacks and panic attacks have overlapping symptoms but different treatment approaches. Anxiety attacks can be managed by calming your body down, while panic attacks are best treated by rolling with the emotions.
Are anxiety attacks dangerous?
—Anxiety attacks are uncomfortable but not physically dangerous. Learning to observe and process your feelings can help you overcome anxiety attacks.
What are some grounding techniques for anxiety attacks?
—Grounding techniques include washing your face or hands in cold or hot water, bilateral leg padding, tapping, going for a walk, self-hugging, deep breathing, and engaging your senses.
How can I prevent anxiety attacks?
—Preventing anxiety attacks involves developing a well-rounded approach to managing stress, setting boundaries, balancing your schedule, practicing self-care, and resolving any underlying issues or trauma.
Is it normal to have occasional anxiety attacks?
—Yes, feeling anxiety occasionally is normal. However, if anxiety attacks become frequent or debilitating, it's important to seek professional help and develop coping strategies.
00:00An anxiety attack is when you're overwhelmed with stress, fear, or anxiety.
03:04Understanding what feeds anxiety attacks and learning to roll with your emotions is important.
06:10Calming your body during an anxiety attack involves grounding techniques and engaging your senses.
11:31Developing a sustainable plan to manage stress is crucial in preventing anxiety attacks.
13:46Over 20 tools are available to work through and stop anxiety attacks.
