How to Break the 2-Hour Half Marathon Barrier

TLDRLearn the steps to break the 2-hour half marathon barrier, including pace, endurance training, speed work, race strategy, and nutrition.

Key insights

🏃‍♂️To break the 2-hour mark, you need to maintain a pace of 9 minutes 10 seconds per mile or 5 minutes 41 seconds per kilometer.

🔥Increasing your overall mileage, running more often, and increasing the distance of your long runs are key to building endurance.

⏱️Incorporating speed work sessions, such as intervals, into your training can improve your running economy and help you maintain a faster pace.

🗓️Having a race strategy is crucial, including starting conservatively and gradually increasing your pace in the second half of the race.

🍽️Proper nutrition and hydration during training and the race are essential to sustain your energy and performance.

What pace do I need to maintain to break the 2-hour half marathon barrier?

—You need to maintain a pace of 9 minutes 10 seconds per mile or 5 minutes 41 seconds per kilometer.

How can I improve my endurance for the half marathon?

—Increase your overall mileage, run more frequently, and gradually increase the distance of your long runs.

Should I incorporate speed work sessions into my training?

—Yes, incorporating speed work sessions, such as intervals, can improve your running economy and help you maintain a faster pace.

Do I need a race strategy for the half marathon?

—Having a race strategy is crucial. Start conservatively and gradually increase your pace in the second half of the race.

How important is nutrition and hydration?

—Proper nutrition and hydration are essential for sustaining your energy and performance during training and the race.

00:05The half marathon, a significant distance to conquer.

00:21To break the 2-hour mark, maintain a pace of 9:10 per mile or 5:41 per kilometer.

01:31Increasing overall mileage, frequency, and long run distance is key to building endurance.

03:14Incorporate speed work sessions, like intervals, to improve running economy.

05:39Having a race strategy is crucial. Start conservatively and increase pace gradually.

06:54Proper nutrition and hydration are essential for energy and performance.