💪The guy in the video has never bench pressed before and struggles to understand how it works.
🤔He mistakenly sits on the bench and doesn't know how to perform the exercise.
🔥A trainer tries to help him but he continues to struggle and make mistakes.
😂The guy's hilarious reactions and lack of knowledge about bench pressing make the video entertaining.
🏋️Despite his failures, the guy continues to try and eventually makes some progress.