How to Become Stoic in the Modern World

🧘Stoicism is an ancient Greek philosophy that teaches us to be calm and indifferent to the chaotic nature of the universe.

💡The key to stoicism is recognizing what is within our control and accepting that our reactions to events are the only thing we can truly control.

👜Material possessions bring temporary happiness and relying on them leaves us at the mercy of a turbulent universe.

🔨Practicing voluntary discomfort, such as subjecting ourselves to discomfort in things we typically enjoy, can help us detach from external things.

👥Viewing others as part of the same intelligence and understanding their actions as driven by their own perception of what is good helps us avoid anger and judgment.

What is stoicism?

—Stoicism is an ancient Greek philosophy that teaches us to be calm and indifferent to the chaotic nature of the universe.

Can stoicism help in modern life?

—Yes, stoicism can help us remain grounded and find lasting peace of mind in the face of modern problems and challenges.

How can I practice stoicism?

—Practicing stoicism involves recognizing what is within our control, accepting our reactions to events, and learning to detach from external things.

Does stoicism advocate for suppressing emotions?

—No, stoicism teaches us to acknowledge our emotions and choose how we respond to them in a way that aligns with our values and principles.

Can stoicism help with materialistic desires?

—Yes, stoicism encourages us to understand that material possessions bring temporary happiness and that relying on them leaves us vulnerable to a turbulent universe.

00:01Introduction to the concept of stoicism and its relevance in the modern world.

03:30Explanation of stoicism as a way to remain grounded and find peace of mind in the face of modern problems.

09:45Discussion on the role of material possessions in happiness and the need to detach from external things.

13:15Explanation of voluntary discomfort as a practice to reduce attachment to external things.

17:50Understanding others as part of the same intelligence to avoid anger and judgment.