🌞Establish a morning routine and stick to it to help train your body to wake up earlier.
😴Create a sleep-friendly environment, such as using silk pillows and eye masks, to improve sleep quality.
🎶Start your day with music and intentional journaling to set a positive tone.
🧘♀️Incorporate stretching into your morning routine to wake up your body and mind.
🍹Stay hydrated and nourished in the morning with water, fresh pressed juice, and a light caffeine boost.
How can I become a morning person if I'm not naturally inclined?
—Establish a consistent morning routine and gradually wake up earlier each day to adjust your body's internal clock.
Does using silk pillows and eye masks really make a difference?
—Yes, silk pillows and eye masks can help create a sleep-friendly environment and improve sleep quality.
Why is intentional journaling important?
—Intentional journaling helps organize your thoughts, reduce anxiety, and set a positive tone for the day.
What are the benefits of stretching in the morning?
—Stretching in the morning can wake up your body, improve flexibility, and promote overall well-being.
What should I consume in the morning for optimal energy?
—Stay hydrated with water, enjoy fresh pressed juice or smoothies for vitamins, and have a light amount of caffeine if desired.
00:06Learn techniques to become a morning person.
00:35Create a sleep-friendly environment with silk pillows and eye masks.
01:05Start your day with music and intentional journaling.
01:31Incorporate stretching into your morning routine.
02:12Stay hydrated with water, fresh pressed juice, and a light caffeine boost.
02:30Hair and makeup preparation for the day ahead.
03:20Catch up on emails and work-related tasks while enjoying a morning beverage.
03:54Final preparations for a photoshoot.
