😱Fear and excitement are the same physical state in your body.
💡By using the 5-second rule, you can interrupt fear and take control of your thoughts.
🧠Reframing fear into excitement can empower you to take action.
🚀An anchor thought can help you maintain control and calm your mind in stressful situations.
🎉Mastering fear allows you to embrace opportunities and achieve your goals.
How does the 5-second rule work?
—The 5-second rule involves counting down from 5 and taking action to interrupt fear and activate your prefrontal cortex.
What is an anchor thought?
—An anchor thought is a positive and specific thought that you associate with a situation to calm your mind and reframe fear into excitement.
Can this technique be applied to public speaking?
—Yes, by using the 5-second rule and an anchor thought, you can shift from fear to excitement, enabling you to deliver a confident presentation.
Does positive thinking alone eliminate fear?
—No, positive thinking alone may not be effective in overcoming fear. The 5-second rule and reframing techniques are more impactful in addressing fear.
How can I celebrate my successes using the 5-second rule?
—Share your achievements on social media using the hashtag #fivesecondrule and tag @melrobbins to inspire and motivate others.
00:04Fear is real and can limit your experiences in life.
01:43Fear and excitement are the same physical state in your body.
05:31Using the 5-second rule, you can reframe fear into excitement.
08:23An anchor thought can help you maintain control in challenging situations.
