🚫Quitting alcohol after being socially addicted has improved my overall well-being.
💪A month on, month off approach helped in gradually eliminating alcohol from my life.
🍺Non-alcoholic beer has been a helpful tool in managing cravings and tricking the brain into thinking I'm having a beer.
🌞Quitting alcohol has improved my physical health and energy levels.
🎯Setting goals, such as a year of sobriety, can provide motivation and accountability in the journey to quit alcohol.
How did you gradually eliminate alcohol from your life?
—I followed a month on, month off approach, where I would have a month of sobriety followed by a month of moderate drinking. This helped me gradually reduce my dependence on alcohol.
Did you face any challenges during the transition?
—Yes, one of the biggest challenges was social pressure and the fear of missing out on social events. However, I found that non-alcoholic beer helped me feel more included and manage cravings.
Did quitting alcohol improve your physical health?
—Yes, I experienced improvements in my energy levels, mental clarity, and overall well-being after quitting alcohol. I also noticed a decrease in anxiety and depression.
How do you stay motivated to remain sober?
—Setting goals, such as aiming for a year of sobriety, helps me stay motivated. Sharing my journey with others and receiving support also reinforces my commitment to sobriety.
Do you have any advice for someone wanting to quit alcohol?
—Start by taking small steps and find alternatives to alcohol, like non-alcoholic beverages. Seek support from friends, family, or support groups. Remember that quitting takes time and effort, but the rewards are worth it.
00:00In this video, I discuss my personal journey of quitting alcohol and how it has transformed my life.
02:30I talk about the social addiction to alcohol and how it took me two years to make the decision to quit.
04:45I explain the month on, month off approach I followed in gradually eliminating alcohol from my life and the benefits I experienced during the months of sobriety.
06:50I discuss the role of non-alcoholic beer in managing cravings and tricking the brain into thinking I'm having a beer.
07:55I share the physical and mental health improvements I've noticed since quitting alcohol and the importance of setting goals in staying motivated.
