How My Body's Fat Burning Ability Changed After 3 Months of Zone 2 Running

💪Zone 2 training improves metabolic flexibility and helps switch from burning carbs to burning fat as a fuel source.

🏃‍♂️Zone 2 running is beneficial for endurance training and can help achieve long-term health and athletic performance goals.

📈Training in Zone 2 can lead to increased mitochondrial efficiency and improve overall aerobic system.

⌛Zone 2 training requires consistent effort and time commitment, typically 3-6 hours per week.

🤯Zone 2 training can be monotonous and challenging, but finding ways to stay engaged and motivated is crucial.

What is Zone 2 training?

—Zone 2 training is a type of aerobic training where you exercise at a low-to-moderate intensity, typically maintaining a heart rate between 60-75% of your maximum heart rate. It is aimed at improving metabolic flexibility and building an aerobic base.

How often should I do Zone 2 training?

—Ideally, you should aim to do 3-6 hours of Zone 2 training per week, spread over 2-6 sessions. However, individual preferences and goals may vary, so it's important to listen to your body and adjust accordingly.

Can I do other forms of exercise along with Zone 2 training?

—Yes, you can incorporate strength training, mobility work, or other low-intensity activities alongside Zone 2 training. However, it's important to prioritize the Zone 2 training to maximize its benefits.

What are the benefits of Zone 2 training?

—Zone 2 training improves metabolic flexibility, enhances endurance, increases mitochondrial efficiency, and promotes long-term health and athletic performance. It helps your body switch from burning carbs to burning fat as a fuel source, leading to better overall fitness.

Is Zone 2 training suitable for beginners?

—Yes, Zone 2 training can be suitable for beginners, as it allows for low-to-moderate intensity exercise. However, it's recommended to start slowly and gradually increase the duration and intensity of the training sessions to avoid overexertion.

00:00Introduction: My experience of measuring body's fat burning ability before and after 3 months of Zone 2 running.

02:57Explanation of Zone 2 training and its benefits for metabolic flexibility and endurance.

06:08Protocol followed and challenges faced during the 3-month Zone 2 training period.

09:33Impact of Zone 2 training on the body and the importance of proper warm-up, stretching, and nutrition.

12:00Experimenting with other activities during Zone 2 runs to stay engaged and motivated.