🥗Consuming seven to ten cups of salad or vegetables may provide between two and three thousand milligrams of potassium.
🥜Mixed nuts contain 847 milligrams of potassium per cup, contributing to your potassium intake.
🍖Animal protein, such as a five-ounce portion, provides 300 milligrams of potassium.
🥑One avocado contains 800 milligrams of potassium.
🐟Six ounces of salmon contribute 800 milligrams of potassium.
Will consuming seven to ten cups of salad or vegetables meet all of my potassium requirements?
—The amount of potassium you get from consuming seven to ten cups of salad or vegetables depends on the type of vegetables. On average, it may provide between two and three thousand milligrams of potassium.
Do other foods contribute to my potassium intake?
—Yes, other foods such as mixed nuts, animal protein, avocado, and salmon also contribute to your potassium intake.
How much potassium do mixed nuts provide?
—Mixed nuts contain 847 milligrams of potassium per cup.
How much potassium does animal protein provide?
—Animal protein, such as a five-ounce portion, provides 300 milligrams of potassium.
How much potassium does one avocado contain?
—One avocado contains 800 milligrams of potassium.
00:02The amount of potassium you get from consuming seven to ten cups of salad or vegetables depends on the type of vegetables.
00:08Mixed nuts contain 847 milligrams of potassium per cup.
00:17Animal protein, such as a five-ounce portion, provides 300 milligrams of potassium.
00:20One avocado contains 800 milligrams of potassium.
00:22Six ounces of salmon contribute 800 milligrams of potassium.
