🏃♀️Long runs are an essential part of training for any race distance
⏰Long runs should be at least a double-digit distance, regardless of race goals
🏅Professional runners often do long runs that exceed the race distance they are training for
🚴♀️Cross-training can be used to supplement long runs for runners with injury limitations
🩺Long runs help build endurance and prevent fatigue during races
What is the ideal length for a long run?
—Most runners should aim for a maximum distance of 20 miles or about three and a half hours.
Do I have to run the full race distance for my long run?
—No, but it's important to get comfortable running at least a double-digit distance.
How often should I do a long run?
—Ideally, every week, but the frequency can depend on your training plan and race goals.
Can cross-training be used as a substitute for long runs?
—Yes, cross-training activities like cycling or pool running can supplement long runs for runners with injury limitations.
What are the benefits of doing long runs?
—Long runs help build endurance, improve aerobic fitness, and prevent fatigue during races.
00:00The length of your long run depends on your race goals.
01:16Professional runners often do long runs that exceed the race distance they are training for.
01:55Longer is better, but most runners should cap their long run at 20 miles or about three and a half hours.
04:16Cross-training can supplement long runs for runners with injury limitations.
05:30The ideal length for a long run depends on your race distance and individual fitness level.
