💪IPO's strength and determination led him to pursue boxing.
🥊Training in boxing skills and techniques is essential for becoming a professional boxer.
🏋️Strength and conditioning training is necessary to complement boxing skills.
🕒The training program is divided into two phases: boxing and strength and conditioning.
🔧The training program can be customized based on individual skill levels and preferences.
What is the importance of endurance training in boxing?
—Endurance training builds stamina, which is crucial for performing well in boxing matches.
Should I focus more on strength training or boxing skills training?
—Both strength training and boxing skills training are important for becoming a successful boxer. It's essential to find a balance between the two.
Can I modify the training program to suit my needs?
—Yes, the training program can be modified based on individual skill levels and preferences.
How many days a week should I train?
—The training program suggests training five days a week for the boxing phase and two to three times a week for the strength and conditioning phase.
How long should each training session be?
—The duration of each training session may vary based on individual capabilities, but it is recommended to aim for six three-minute rounds with 30 seconds rest for endurance training.
00:00IPO Makanoichi, a victim of bullying, found strength in boxing and became a professional boxer.
00:29This video provides a training program divided into two phases: boxing and strength and conditioning.
01:13The boxing phase includes warming up, endurance training, skill development, and cooldown.
02:58The strength and conditioning phase focuses on full-body workouts with compound lifts and accessory training.
04:57The training program can be customized based on individual skill levels and preferences.
