💡Be comfortable in other distances before tackling the marathon.
🏃♀️Demonstrate fitness through your performance in lower distance races.
🗓️Give yourself ample time for training, at least 18 weeks devoted to marathon-specific training.
🏋️Focus on building a solid base of mileage before starting marathon training.
🏃♂️Follow the 80-20 principle: run most of your mileage at an easy pace and a smaller percentage at a hard intensity.
Do I need to run other distances before attempting a marathon?
—It is recommended to be comfortable in other distances, such as 5k, 10k, and half marathon, before tackling a marathon.
How long should my marathon training plan be?
—Ideally, your marathon training plan should be at least 18 weeks long, allowing for proper fitness and recovery.
Why is running most of my mileage at an easy pace important?
—Running most of your mileage at an easy pace helps build your aerobic system and allows for proper recovery, leading to a stronger and faster marathon performance.
Is pacing important in a marathon?
—Pacing is crucial in a marathon. Starting conservatively and gradually increasing your pace ensures that you have enough energy to finish strong.
Should I hire a coach to help me with my sub 4 marathon goal?
—Having a coach can provide guidance, accountability, and a tailored training plan to help you achieve your sub 4 marathon goal.
00:00Introduction about the speaker's previous marathon experiences and the goal to go sub 4 in the marathon.
01:40Importance of being comfortable in other distances before attempting a marathon.
03:10How to demonstrate fitness through performance in lower distance races.
05:25The significance of building a solid base of mileage before marathon training.
07:40Following the 80-20 principle and running most of your mileage at an easy pace.
09:55Choosing a high-quality training plan and being fully committed to it.
12:45Tips for race day execution, including pacing strategies and tapering.
14:20Summary and conclusion of the comprehensive guide on going sub 4 in the marathon.
