💪Consistency is key when it comes to increasing flexibility and achieving splits.
🤸Start with simple warm-up movements before moving into intense stretches.
🕒Set aside regular time for stretching to see lasting results.
🌟Modify stretches based on your own level and listen to your body to avoid injury.
🌈Explore other stretch routines and contortion exercises to further enhance flexibility.
How often should I do this stretch routine?
—It is recommended to do this routine daily, but if that's not feasible, aim for at least every other day.
Can I do these stretches if I'm a beginner?
—Yes, these stretches are suitable for beginners. Start with modified versions and gradually increase intensity as you progress.
Is it normal to feel uncomfortable during the stretches?
—Feeling a mild stretch or discomfort is normal, but if you experience pain, stop and consult a professional.
Can I achieve splits even if I'm not naturally flexible?
—Yes, with consistent practice and dedication, anyone can improve their flexibility and achieve splits.
Are there any other resources for contortion exercises?
—Yes, subscribing to my channel will give you access to other routines and exercises to enhance your flexibility and contortion skills.
00:00Discover my journey from being unable to do a split to achieving a full split.
01:02Warm up your neck by doing side-to-side movements.
01:30Stretch your arms across your body to prepare for upcoming flexibility exercises.
02:20Lay on your back and stretch your legs towards your chest to target hamstring flexibility.
03:44Lower your leg and go into a back bend to stretch your back.
04:21Place your hands and feet wider in a back bend for a deeper stretch.
05:10Transition to a standing pike stretch, focusing on leg and lower back flexibility.
06:33Do seated and standing stretches to target splits and leg flexibility.
