How I Lowered My A1C to 5.7% in Just 30 Days

💪Reducing evening snacking and focusing on earlier meals and smaller dinner portions helped me lower my A1C.

🚶‍♀️Incorporating regular exercise, including resistance training and cardio classes, significantly improved my insulin sensitivity.

🍽️Decreasing fat consumption and reducing snacking contributed to better blood sugar management.

🍷Cutting back on alcohol, even for just 30 days, can improve insulin sensitivity and blood sugar control.

📊Careful monitoring of blood sugar levels and adjusting insulin doses accordingly helped achieve better A1C and reduced fluctuations.

Did you reduce your carbohydrate intake?

—No, I did not reduce my carbohydrate intake. I focused on other aspects of my diet and daily routine to improve my blood sugar control.

How often did you exercise?

—I exercised five times a week, including long walks, resistance training, and cardio and Pilates classes.

Did you consult with your healthcare provider?

—As a self-managed individual, I made adjustments to my insulin doses based on careful monitoring of my blood sugar levels. However, it is always recommended to consult with your healthcare provider for personalized advice.

Did you completely eliminate alcohol?

—I did not completely eliminate alcohol, but I significantly reduced my consumption. Studies have shown that even a 30-day break from alcohol can improve insulin sensitivity.

Can I achieve similar results?

—Results may vary based on individual circumstances. It is important to find a routine and approach that works for you. Consulting with a healthcare provider can provide personalized guidance.

00:00In this video, I share how I lowered my A1C to 5.7% in just 30 days.

03:08I focused on my evening routines, reducing snacking, and having smaller dinner portions.

06:25Regular exercise, including resistance training and various classes, significantly improved my insulin sensitivity.

09:58I reduced my fat consumption, particularly in snacks, and monitored my blood sugar levels closely.

09:58Making adjustments to my long-acting insulin dose helped improve my A1C and reduce blood sugar fluctuations.