How Haley Adams Started Working with Her Coaches

🏋️Haley Adams focused on strength training and developing raw strength as part of her new training plan.

🤔She sought guidance from her coaches to structure her year and make necessary changes to her training approach.

💪Haley emphasizes the importance of building an aerobic base and incorporating different training methods such as bodybuilding and strongman exercises.

💡Her coaches provided motivation and support, helping her create a training plan that aligns with her goals.

🔄Working with her coaches allowed Haley to step outside her comfort zone and try new approaches to improve her performance.

What changes did Haley make to her training approach?

—Haley focused on strength training, developing raw strength, and improving her aerobic base. She incorporated bodybuilding and strongman exercises into her training routine.

How did Haley work with her coaches to create a new training plan?

—Haley sought guidance from her coaches, asked questions about her training approach, and received support in structuring her year and making necessary changes.

What role did her coaches play in her training journey?

—Haley's coaches provided motivation, support, and guidance in creating a training plan that aligns with her goals. They encouraged her to step outside her comfort zone and try new approaches.

Why is building an aerobic base important?

—Building an aerobic base improves endurance and stamina, allowing athletes to perform better in their respective sports. It helps enhance overall fitness and performance.

What are some training methods Haley incorporated?

—Alongside traditional CrossFit training, Haley incorporated bodybuilding and strongman exercises to develop different aspects of strength and improve overall fitness.

01:29Haley Adams talks about her training journey and how she started working with her coaches.

06:08Haley explains her training approach, focusing on strength training and developing raw strength.

09:01Her coaches played an important role in guiding her and providing motivation and support.

11:45Haley discusses the importance of building an aerobic base and incorporating different training methods.

14:33She emphasizes the value of stepping outside one's comfort zone and trying new approaches with the support of experienced coaches.