How Getting Grounded Improved My Skin Condition and Food Sensitivities

🌿Getting grounded through PRI (Postural Restoration Institute) can improve skin conditions and food sensitivities by reducing tension in the body.

👣Wearing proper footwear, such as sneakers with arch support, can help improve skin conditions and reduce food sensitivities.

👁️‍🗨️Improving the visual system through glasses or prescription lenses can enhance body awareness and reduce reactions to certain foods.

🥦Maintaining a balanced and healthy diet can support overall skin health and reduce the occurrence of food sensitivities.

🧠The vagus nerve plays a role in the body's response to food sensitivities and overall gut health.

What is PRI (Postural Restoration Institute)?

—PRI is an approach to posture and movement that aims to restore proper alignment and function in the body. It uses exercises and techniques to address imbalances and reduce tension.

How do orthotics help with food sensitivities?

—Orthotics provide support and alignment to the feet, which can improve overall body posture and reduce tension. This can indirectly affect the body's response to certain foods.

Can improving the visual system really impact food sensitivities?

—Yes, the visual system plays a role in body awareness. By improving the visual system, such as wearing glasses or prescription lenses, a person can become more aware of their body and make better food choices.

Is getting grounded a permanent solution to skin issues and food sensitivities?

—Getting grounded through PRI and maintaining a balanced diet can greatly improve skin conditions and reduce food sensitivities. However, individual results may vary, and it's important to consult with a healthcare professional for personalized advice.

How can I support my overall gut health?

—Maintaining a balanced and healthy diet, managing stress levels, staying hydrated, and getting regular exercise can all contribute to supporting overall gut health.

00:00The author struggled with a skin issue for several years, which they originally attributed to histamine intolerance and certain foods.

02:17After researching various possibilities, the author narrowed down their sensitivities to histamine and certain cooking oils.

04:59The author discovered that certain footwear, such as sneakers with arch support, improved their skin condition and food sensitivities.

06:41Improving their visual system through glasses enhanced the author's body awareness and reduced reactions to certain foods.

08:07Getting grounded through PRI and addressing tension in the body positively impacted the author's overall health and reduced food sensitivities.