How Dr. Brooks Goldner Reversed Autoimmune Disease Through Diet

TLDRDr. Brooks Goldner reversed her own autoimmune disease through diet and nutrition. Now she's helping patients across the country do the same. She emphasizes the importance of lifestyle changes and eating a high plant-based diet to prevent bad genes from turning into disease. Studies show that a plant-based diet is linked to lower risk of severe COVID-19 and can improve symptoms. Dr. Goldner recommends increasing intake of minerals, omega-3s, and water for optimal health.

Key insights

🥗A high plant-based diet can help prevent and reverse autoimmune diseases.

💊Lifestyle changes, such as dietary modifications, can have a significant impact on gene expression and disease development.

⚕️Dr. Brooks Goldner successfully reversed her own autoimmune disease through diet and now helps others do the same.

🌿Increasing intake of minerals and omega-3s from plant-based sources is beneficial for overall health.

🦠A plant-based diet is linked to lower risk and severity of COVID-19.

Q&A

Can a plant-based diet really reverse autoimmune diseases?

—Yes, a high plant-based diet has been shown to help prevent and reverse autoimmune diseases. It reduces inflammation and provides essential nutrients for optimal health.

How can lifestyle changes affect gene expression?

—Lifestyle changes, such as dietary modifications, can affect gene expression. By making healthier choices, we can prevent bad genes from turning into diseases and promote overall well-being.

Did Dr. Brooks Goldner personally reverse her own autoimmune disease?

—Yes, Dr. Brooks Goldner successfully reversed her own autoimmune disease through diet and lifestyle changes. She now shares her knowledge and helps others do the same.

What are some plant-based sources of minerals and omega-3s?

—Some plant-based sources of minerals include green leafy vegetables and seeds like flax seeds and chia seeds. Omega-3s can be found in flax seeds and chia seeds as well.

Is a plant-based diet beneficial for COVID-19?

—Yes, studies show that a plant-based diet is linked to lower risk and severity of COVID-19. It helps boost the immune system and provides important nutrients for overall health.

Timestamped Summary

00:07Dr. Brooks Goldner reversed her own autoimmune disease through diet and nutrition.

00:12She now helps patients across the country do the same.

01:00Lifestyle changes, such as dietary modifications, can impact gene expression and disease development.

02:04A plant-based diet is linked to lower risk and severity of autoimmune diseases.

03:02Increasing intake of minerals, omega-3s, and water is recommended for optimal health.

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