💔Childhood trauma can lead to physical and mental health issues later in life.
😢Emotional repression due to trauma can increase the risk of diseases like cancer.
👥Lack of emotional support and recognition during childhood can cause long-term consequences.
💪Meditation and self-awareness practices can help restore executive functions in the brain.
🆓Asking for help is a courageous act that can lead to healing and growth.
How does childhood trauma affect physical health?
—Childhood trauma can weaken the immune system and increase the risk of chronic illnesses.
What are the long-term effects of emotional repression?
—Emotional repression can lead to the development of cancer and other diseases.
Can lack of emotional support during childhood affect mental well-being?
—Yes, the absence of emotional support and recognition during childhood can cause long-term psychological issues.
How can meditation help in healing from childhood trauma?
—Meditation practices can restore executive functions in the brain and promote self-awareness, leading to healing and personal growth.
Is it important to ask for help when dealing with trauma?
—Yes, asking for help is a courageous act that can provide support, guidance, and facilitate the healing process.
00:00Childhood trauma has far-reaching effects on physical and mental health.
02:32Emotional repression due to trauma can increase the risk of diseases like cancer.
03:45Lack of emotional support and recognition during childhood can cause long-term consequences.
06:48Meditation and self-awareness practices can help restore executive functions in the brain.
08:45Asking for help is a courageous act that can lead to healing and personal growth.
