💰Bryan Johnson has spent $2 million on research to create Blueprint, a system for reversing aging.
📚Blueprint is based on scientific literature and research on anti-aging.
🥦The Blueprint plan includes strict diet, exercise, and supplementation protocols.
⏳Bryan's body has experienced a slowing of aging equivalent to 31 years.
💡Bryan's goal is to simplify the choices in his life and create a thought-free set of healthy habits.
How much has Bryan Johnson spent on his research?
—Bryan Johnson has spent $2 million on research for Blueprint.
What is the basis for Blueprint?
—Blueprint is based on scientific literature and research on anti-aging.
What does the Blueprint plan include?
—The Blueprint plan includes strict diet, exercise, and supplementation protocols.
What has been the impact on Bryan's aging process?
—Bryan's body has experienced a slowing of aging equivalent to 31 years.
What is Bryan's goal with Blueprint?
—Bryan's goal is to simplify the choices in his life and create a thought-free set of healthy habits.
00:00Meet Bryan Johnson, who has spent $2 million researching how to reverse aging.
01:00Bryan's Blueprint plan includes a strict diet, exercise, and supplementation protocols.
04:30Bryan's body has shown significant improvements in biomarkers and aging processes.
06:00The goal of Blueprint is to simplify choices and create healthy habits.
09:00Follow along as we try Bryan's plan for 30 days to reverse our own aging.
