🍍Onions are rich in B vitamins, vitamin C, PP, E, D, and K.
🍅Leeks are low in calories, reduce appetite, and stimulate metabolic processes.
🥔Celery is rich in vitamins C, KA, E, PP, and group B, and is very low in calories.
♻Ginger helps burn fat and contains many useful substances, including vitamins.
👌Sweet pepper is a great weight loss remedy and high in fiber.
How many calories are in this vegetable soup?
—The vegetable soup is low in calories, making it a great option for weight loss. The exact number of calories may vary depending on the specific quantities used, but it is generally a low-calorie option.
Can I substitute or add other vegetables to this soup?
—Yes, you can customize the vegetable soup according to your preferences. You can substitute or add other vegetables that are suitable for a weight loss diet.
How often should I have this soup for weight loss?
—Having this vegetable soup as a part of your daily meal plan can be beneficial for weight loss. However, it is always recommended to consult with a nutritionist or dietitian for personalized advice.
Can I freeze this soup and reheat it later?
—Yes, you can freeze this vegetable soup and reheat it later. It is a convenient option for meal prepping and can be stored for a longer period.
What are the health benefits of the ingredients used in this soup?
—The ingredients used in this vegetable soup are rich in vitamins, fibers, and other beneficial substances. They contribute to overall health, support weight loss, and provide various nutrients essential for the body.
00:00Introduction to the healthy and easy vegetable soup recipe for weight loss.
01:08Highlighting the benefits of onions in the soup, including their rich vitamin content.
01:39Explaining the positive effects of leeks on appetite reduction and metabolic processes.
02:27Describing the health benefits of celery, such as its vitamins and low calorie count.
03:21Discussing the fat-burning properties of ginger and its overall usefulness in the soup.
04:47Emphasizing the weight loss benefits of sweet pepper and its high fiber content.
06:34Mentioning the inclusion of peas and white beans in the recipe for added nutrition.
07:42Finalizing the cooking process and presenting the finished vegetable soup.
