🥑Shift towards a low-FODMAP diet with easy-to-digest foods.
🍌Focus on gentle foods like smoothies and soups.
🧅Be cautious with foods like garlic and onions that can cause irritation.
👣Start with small portions and gradually increase based on tolerance.
🔥Avoid spicy or acidic foods that can irritate the stomach lining.
What foods should I start with to help heal my gut?
—Start with a low-FODMAP diet and focus on easy-to-digest foods like smoothies and soups.
Should I avoid garlic and onions if I have an ulcer?
—Be cautious with garlic and onions as they can cause irritation. Start with small amounts and see how your body responds.
How can I adjust my portion sizes to heal my gut?
—Start with smaller portions and gradually increase based on your tolerance. Listen to your body and make adjustments accordingly.
What foods should I avoid if I have an ulcer?
—Avoid spicy or acidic foods that can irritate the stomach lining. Stick to gentle, easy-to-digest options.
How long does it take to heal an ulcer?
—The healing time can vary depending on the severity of the ulcer and individual factors. It's best to consult with a healthcare professional for personalized advice.
08:19Start with a low-FODMAP diet and focus on easy-to-digest foods like smoothies and soups.
09:19Be cautious with foods like garlic and onions as they can cause irritation. Start with small amounts and see how your body responds.
09:59Start with smaller portions and gradually increase based on your tolerance. Listen to your body and make adjustments accordingly.
10:40Avoid spicy or acidic foods that can irritate the stomach lining. Stick to gentle, easy-to-digest options.
