🧠Our brain has an innate capacity for self-healing.
🖐️Gentle touch can fundamentally change our neurobiology and reduce stress.
😌Self-havening helps us regulate emotions and build resilience.
🧪Havening techniques have been scientifically validated and shown positive outcomes in trauma healing.
🧘♀️Self-havening can be learned and practiced for personal empowerment.
How does self-havening work?
—Self-havening works by stimulating delta waves in the brain, which promote relaxation and healing. The gentle touch triggers psychosensory responses that calm the amygdala and rewire neural pathways.
Can self-havening be done without a therapist?
—Yes, self-havening can be done independently. The techniques can be learned and practiced for self-care and personal empowerment. However, it's always beneficial to seek professional guidance for complex trauma or mental health issues.
Can self-havening help with anxiety and stress?
—Yes, self-havening has been shown to be effective in reducing anxiety and stress. The techniques help to regulate emotions, calm the nervous system, and promote a sense of safety and well-being.
How long does it take to see results with self-havening?
—Results can vary depending on the individual and the severity of the issue. Some people may experience immediate relief, while others may require consistent practice over time. Patience and regular practice are key.
Is self-havening scientifically validated?
—Yes, havening techniques have been scientifically researched and validated. Studies have shown positive outcomes in trauma healing, stress reduction, and emotional regulation. It is an evidence-based approach to self-care and healing.
03:00Dr. Kate Truitt introduces the concept of self-havening and its role in trauma healing and personal empowerment.
09:30The Triune brain model is discussed, highlighting the evolution of our mind-body system and the importance of understanding our neurobiology.
18:45The power of touch and its impact on our brain and emotions is explored, emphasizing the role of gentle touch in reducing stress and promoting healing.
29:15The neuroscience behind self-havening is explained, including the stimulation of delta waves in the brain and the reprogramming of neural pathways through psychosensory responses.
38:20Practical techniques for self-havening are demonstrated, providing listeners with tools for self-healing and personal empowerment.
44:30The potential benefits of self-havening in reducing anxiety, stress, and emotional dysregulation are discussed, along with the importance of regular practice and seeking professional guidance when needed.
52:10Dr. Kate Truitt shares success stories and testimonials from individuals who have experienced positive outcomes with self-havening.
58:45The importance of self-care and self-compassion in the journey of self-havening is emphasized, encouraging listeners to prioritize their well-being and healing.
