🧘This meditation helps you access the creative power within you.
🌱Visualize yourself standing in a garden and feel the sensations around you.
💫Gradually float above the ground and experience the sensation of lightness.
🌈Visualize yourself floating higher and higher, experiencing different sensations.
✨Feel the powerful beam of light entering and spreading throughout your body.
How does this meditation help with creativity?
—This meditation helps you tap into the creative life energy within you, enabling you to access new ideas and inspiration.
Do I need any specific posture for this meditation?
—Sit with your hands and legs uncrossed, back straight, and palms facing upward on your thighs.
How often should I practice this meditation?
—You can practice this meditation as often as you like. It is recommended to have a regular practice for optimal benefits.
Can beginners do this meditation?
—Yes, this meditation is suitable for beginners. Just follow the instructions and allow yourself to relax and visualize.
What should I do if I get distracted during the meditation?
—If you get distracted, gently bring your focus back to the visualization and continue the practice.
00:02Introduction to meditation and its creative benefits.
00:21Guidance on posture and relaxation techniques.
01:19Visualization of standing in a garden and feeling the sensations.
02:38Progressive relaxation and visualization of floating above the ground.
06:29Visualization of floating higher and experiencing different sensations.
13:32Visualization of entering a cottage and meeting your spiritual master.
19:04Visualization of becoming filled with the source of creation and its power.
25:19Expressing gratitude and leaving the cottage.
