💪Impingement syndrome and tennis elbow are common hand overuse injuries.
🏥Physical therapy and steroid treatment are recommended for recovery.
⏳Recovery may take up to a year, depending on the severity of the condition.
❓Tennis elbow is often misunderstood as an elbow issue, but it's actually related to wrist movement.
🤕Avoiding overuse of the affected areas and taking proper rest is crucial for recovery.