Get Your Front Splits Fast: The Ultimate Stretching Routine

💪This routine is designed to help you achieve your front splits quickly and effectively.

🔥Consistency is key - make sure to perform these stretches daily or at least three to five times a week.

🌟Gradually lower the number of pillows you use during the splits stretch to increase flexibility over time.

🤸‍♀️Regardless of your current flexibility, you can follow along with the beginner modifications shown in the video.

⏰The routine also includes other effective stretches to improve hamstring flexibility, which is essential for achieving your full splits.

How often should I do this routine?

—For best results, it is recommended to perform this routine daily or at least three to five times a week.

Can beginners follow this routine?

—Absolutely! The video includes beginner modifications, so people of all flexibility levels can participate.

How long should I hold the splits stretch?

—During the splits stretch, you should aim to hold the position for 30 seconds.

Is it normal to use pillows for support?

—Yes, using pillows for support is common and helps gradually increase flexibility. As you progress, you can remove pillows to challenge yourself.

How long will it take to achieve the splits?

—The time it takes to achieve the splits varies for each individual. Consistency and gradual progression will lead to faster results.

00:00Introduction: This routine is perfect for achieving your front splits quickly.

04:26Stretching the hamstrings: Reach down towards one ankle to improve hamstring flexibility.

09:17Lunge stretches: Perform lunges to stretch your legs and improve hip flexibility.

11:50Backwards lunge: Bend the back leg and reach over the front leg for a hamstring stretch.

12:43Hip stretch: Sit with one ankle over the opposite knee and push your torso forward.

13:20Splits stretch: Perform the splits with the support of pillows and gradually reduce the number of pillows over time.

12:48Favorite method: Holding the splits position with the support of pillows for 30 seconds.

12:58Consistency and progression: Perform the routine daily or three to five times a week for best results.