Get Stronger Glutes and Abs in 30 Minutes - Full Workout

💪This workout targets both the glutes and abs for a comprehensive strength training session.

🔥The workout is designed with high-intensity intervals to maximize calorie burn and muscle engagement.

🏋️‍♀️You can modify some exercises to suit your fitness level, such as substituting lateral step-ups with forward lunges.

🔃Progressive overload is incorporated into the workout, allowing you to challenge yourself and increase strength over time.

💦Be prepared to work up a sweat and push your limits with this intense 30-minute workout.

Can I do this workout without glute bands?

—Yes, you can still perform the exercises without glute bands, but using them adds extra resistance and targets the glutes more effectively.

How many times a week should I do this workout?

—You can do this workout 2-3 times a week, allowing at least one day of rest between sessions to allow for muscle recovery.

What weight should I use for the glute bridges?

—Choose a weight that challenges you, but allows you to maintain proper form. Start with a moderate weight and increase as you get stronger.

Can I substitute any exercises if I don't have a bench or box?

—Yes, if you don't have a bench or box, you can substitute lateral step-ups with forward lunges or use a stable elevated surface like stairs.

How long will it take to see results from this workout?

—Consistency is key. With regular workouts and a healthy diet, you can start seeing results in as little as 4-6 weeks.

00:00The video introduces a 30-minute glutes and abs workout consisting of three circuits with three exercises each.

01:20The first circuit starts with lateral step-ups, which can be modified to forward lunges if necessary.

07:45The second circuit involves wide stance Romanian deadlifts, targeting the glutes and hamstrings.

14:00The third circuit focuses on sit-ups, twists, and leg raises to strengthen the abs.

19:00The video concludes with a cooldown and stretching routine.