🔥Target belly fat and strengthen core with standing knee to elbow, slow climbers, and flutter kicks.
💪Warm up with arm swings and hip rotations to prepare your body for the workout.
🌡️Cool down with bridge, cobra, and child's pose to stretch and relax your muscles.
🥦Eating clean and maintaining a healthy diet is essential for seeing results.
💦Stay hydrated and take care of your body during the workout sessions.
What exercises target belly fat?
—Standing knee to elbow, slow climbers, and flutter kicks are great exercises for targeting belly fat.
How do I warm up before the workout?
—You can warm up by doing arm swings and hip rotations to prepare your body for the workout.
What is the purpose of the cool down exercises?
—The cool down exercises, such as bridge, cobra, and child's pose, help stretch and relax your muscles after the workout.
Is diet important for getting rid of belly fat?
—Yes, maintaining a healthy diet and eating clean is essential for seeing results in getting rid of belly fat.
How should I take care of my body during the workout sessions?
—Make sure to stay hydrated and listen to your body's needs during the workout sessions.
00:13Welcome to session one of belly burn workouts. This session focuses on targeting belly fat and strengthening the core.
00:28The three movements in this workout are standing knee to elbow, slow climbers, and flutter kicks.
01:03Start with a warm-up of arm swings and hip rotations to prepare your body for the workout.
03:28The first movement is standing knee to elbow, which targets the abdomen and obliques.
04:18The second movement is slow climbers, which work the midsection and strengthen the shoulders.
05:09The third movement is flutter kicks, which focus on the midsection and thighs.
06:06After completing three rounds of the main movements, cool down with bridge, cobra, and child's pose.
11:02Remember to eat clean and maintain a healthy diet for best results in getting rid of belly fat.
