💪This workout begins with a warm-up to prepare your body for exercise.
🚶♀️The two-mile walk workout includes a variety of walking exercises to keep you engaged and motivated.
🏋️♀️You'll also incorporate exercises like side steps, kicks, and knee lifts to work different muscle groups.
🎶The workout is set to music, which helps to keep you motivated and in rhythm.
🔥By the end of the workout, you'll have worked up a sweat and burned calories.
Do I need any equipment for this workout?
—No, this workout requires no equipment. Just grab a comfortable pair of walking shoes and get ready to move!
How long is the two-mile walk?
—The two-mile walk takes approximately 30-40 minutes, depending on your pace.
Is this workout suitable for beginners?
—Yes, this workout is suitable for all fitness levels, including beginners. You can modify the intensity to suit your needs and gradually increase your workout difficulty over time.
Can I do this workout indoors?
—Yes, this workout can be done indoors as long as you have enough space to walk and move comfortably.
What are the benefits of walking?
—Walking is a low-impact exercise that helps improve cardiovascular fitness, strengthen muscles, and burn calories. It is also a great way to reduce stress and boost your mood.
00:02Welcome to a two-mile walk workout that will get your heart pumping and your body moving.
02:39Warm up with side steps, kicks, and knee lifts to prepare your body for exercise.
06:21Follow along with the walking exercises, including side steps, kicks, and knee lifts, to keep your body moving.
09:58Engage your back muscles with kickbacks and upper body reaches.
10:24Complete the workout with a cool-down walk to bring your heart rate down.
