Get Ready to Sweat: Power Packed Cardio Workout with Shwetambri and team

🔥This workout is designed to help you burn calories and increase your cardiovascular endurance.

💪The workout includes modifications for both beginners and advanced athletes, making it accessible to everyone.

💦Be prepared to sweat! This high-intensity workout will get your heart rate up and keep you moving.

👟No equipment is required for this workout. Just bring your energy and enthusiasm!

🕒The workout consists of four rounds of four different exercises, each lasting 40 seconds, with a 20-second break in between.

Is this workout suitable for beginners?

—Yes, this workout includes modified versions for beginners, so you can start at your own pace and gradually increase the intensity.

How long is the workout?

—The workout consists of four rounds, each lasting approximately 10-15 minutes. The total duration may vary depending on your fitness level and rest times.

Do I need any equipment?

—No, this workout does not require any equipment. Just make sure to wear comfortable clothing and have a water bottle nearby to stay hydrated.

Can I do this workout at home?

—Yes, this workout can be done at home, as it does not require any special equipment. Just make sure you have enough space to move around.

How often should I do this workout?

—It is recommended to do this workout 2-3 times a week, with rest days in between to allow your body to recover.

00:01Welcome to today's power packed cardio workout with Shwetambri and her team. Get ready to sweat and burn calories!

01:18Start with a warm-up movement called the jumping tee to target your entire body.

02:23Next, perform lateral lunges to open up your hips and target your inner thighs.

03:39Continue with butt kicks, focusing on bringing your heels to your glutes to warm up your lower body.

04:44Finish the warm-up with air squats to engage your quads, hamstrings, and glutes.

05:39Move on to the main workout, starting with power jacks to get your heart rate up.

06:52Transition to sprawls, a high-intensity movement that works your entire body.

08:22Continue with high knees, focusing on bringing your knees up as high as possible.

09:30Finish the workout with mountain climbers to target your core and increase your heart rate.