💪This workout session includes cardio movements to burn fat and calories.
🔥The workout also targets the abdomen, obliques, and spine with core exercises.
🌡️Be prepared to sweat and experience a lot of happiness during the intense workout.
🚶♀️For beginners, follow the scaled-down version led by Amrita. Advanced athletes can follow Melvin for a more challenging workout.
🚰Keep water close by and sip small amounts to stay hydrated during the workout.
What if it's my first workout session?
—If it's your first class, follow Amrita for the scaled-down version throughout the workout.
What if I've been working out for a while?
—If you've been working out for a while, follow Melvin for the advanced version of the exercises.
Can I adjust the workout intensity?
—Absolutely! You can adjust the workout intensity by going faster or slower, based on your own pace and comfort level.
What should I keep in mind during the workout?
—Listen to the instructions, follow the technique, and go at your own pace. Remember to keep your water and towel close by.
Can I choose my own workout style?
—Yes! You can choose your own workout style, whether you prefer keeping your feet together or doing a little shuffle.
00:01Welcome to another intense workout session with Shwetambari, Melvin, and Amrita
00:22This power-packed workout includes cardio movements to burn fat and calories
00:49You can choose to do one foot at a time or jump together. Keep your arms moving constantly
02:02Next, perform the butt kick exercise to warm up your hamstrings
03:08Engage in lateral squats with overhead reaches to target your inner thighs, glutes, and upper body
04:46Followed by jumping jacks to raise your heart rate and improve cardiovascular endurance
06:32Challenge your balance and stability with high knee holds
09:24Finish off the standing movements with foot fires for an intense quad and core workout
