🚶Low-impact, high-intensity workout that gets your heart rate up
💪Incorporates a variety of moves to target different muscle groups
🌡️Warm-up and cool-down included to prevent injury and support recovery
👍Suitable for all fitness levels, with options to modify intensity
🗓️Only 15 minutes long, making it easy to fit into your daily routine
Do I need any equipment for this workout?
—No, all you need is a little space to move around.
Is this workout suitable for beginners?
—Yes, this low-impact routine is suitable for all fitness levels.
How many calories will I burn during this workout?
—The number of calories burned will vary based on factors like your weight and intensity, but this workout can help you burn calories and improve cardiovascular fitness.
Can I do this workout every day?
—Yes, you can do this workout every day if you choose. It's a great way to incorporate regular exercise into your routine.
Can I modify the moves if I have limitations or injuries?
—Yes, you can modify the moves to suit your needs. Listen to your body and make adjustments as necessary.
00:00Bob and Brad, two famous physical therapists, introduce their 15-minute walk at home workout.
01:36They demonstrate the basic walk and explain that it's a low-impact workout suitable for all fitness levels.
06:47Bob and Brad introduce different moves like side steps, kicks, and shoulder presses to keep the workout interesting and engaging.
12:54They encourage participants to make the movements bigger and challenge themselves.
14:34The cooldown phase begins, and participants are reminded to gradually bring down their heart rate.
