🏋️♂️Regular exercise is essential for maintaining a healthy heart.
⏱️The exercise program includes warm-ups, Marches, leg swings, knee raises, and more.
🔢The program progresses through various intensity levels, from gear 1 to gear 4.
🤹Adding arm movements to the exercises helps improve balance and coordination.
🔄Stretching exercises are an important part of the program to prepare and cool down the muscles.
Why is regular exercise important for heart health?
—Regular exercise helps improve cardiovascular fitness, strengthens the heart muscle, lowers blood pressure, and reduces the risk of heart disease.
What is the intensity progression in this exercise program?
—The program starts at a gentle intensity in gear 1 and gradually progresses to gear 4 for a more challenging workout.
Are there modifications for those who need a lower intensity workout?
—Yes, for those who need a lower intensity, there are options to modify the exercises and reduce the range of motion.
How long should each exercise be performed?
—Each exercise in the program can be performed for a duration of 30 seconds to 1 minute, depending on individual fitness levels.
Is it necessary to warm up and cool down before and after the exercise program?
—Yes, warm-ups and cool downs are essential to prepare the body for exercise and prevent injury. They should be included before and after each session.
00:28The heart-healthy exercise program begins with warm-ups to prepare the body for exercise.
01:21The exercise program includes gentle Marches, leg swings, knee raises, and more to improve cardiovascular fitness.
02:30The intensity of the exercises is gradually increased from gear 1 to gear 4 for a more challenging workout.
03:57Adding arm movements to the exercises helps improve balance and coordination.
04:41Stretching exercises are included in the program to cool down and relax the muscles after the workout.
