💪Consistency is important for achieving permanent results in flexibility.
🦵Following the routine can help improve flexibility for various moves like splits, backbends, scorpion needle, etc.
👶Beginners can also benefit from the routine, as modifications are provided for each stretch.
🌞Doing the routine daily for at least two weeks can show significant improvements in flexibility.
💥The routine focuses on both leg flexibility and back flexibility, providing a comprehensive workout.
How long should I do this routine?
—It is recommended to do this routine daily for at least two weeks to see improvements in flexibility.
Can I do this routine if I am not flexible at all?
—Yes, even if you are a beginner and not flexible yet, you can follow along as modifications are provided for each stretch.
Will this routine help me do the splits?
—Yes, this routine focuses on improving leg flexibility, which can help in achieving splits.
How often should I do this routine?
—To see optimal results, it is recommended to do this routine daily.
Can I do this routine even if I don't want to achieve splits or backbends?
—Yes, this routine can still benefit you as it improves overall flexibility and strengthens the back.
00:05Anna introduces the stretch routine to improve leg flexibility and strengthen the back.
00:30The routine provides modifications for beginners, making it accessible to all levels.
01:08Anna demonstrates the backward kicks to warm up the legs and back.
03:27The routine focuses on maintaining even flexibility on both sides of the body.
03:43The pigeon stretch is introduced to target hip flexibility.
07:10Anna shows a variety of back stretches to improve back flexibility.
06:29The routine transitions from leg flexibility to back flexibility.
09:00Anna concludes the routine with a child's pose and a final backbend stretch.
