💪These exercises are designed to target different muscle groups, providing a full-body workout.
🏋️♀️By incorporating these exercises into your routine, you can improve your strength and endurance.
🔥This workout is quick but effective, making it perfect for those with busy schedules.
🌈One exercise involves a rainbow shape movement, which adds a fun element to the workout.
🥵Be prepared to break a sweat as you challenge your body with these exercises.
How long should I do each exercise?
—Each exercise should be performed for 20 seconds before moving on to the next one.
Can beginners do these exercises?
—Yes, these exercises are suitable for beginners. Start with lighter weights or modified versions of the exercises.
How often should I do this workout?
—It is recommended to do this workout 3-4 times a week for best results.
Do I need any equipment for these exercises?
—No, these exercises can be done using just your body weight. However, you can add dumbbells or resistance bands for an extra challenge if desired.
Will these exercises help with weight loss?
—These exercises can contribute to weight loss by increasing your overall fitness level and building muscle, which can help boost your metabolism.
00:01[Music]
00:08Introduction to the workout.
00:14First exercise: Lean back and lift legs to left sid
01:01Rest interval
01:18Second exercise: Lift left leg and right arm, tapping knee with elbow
02:01Rest interval
02:08Third exercise: Lift legs and arms in tabletop position
02:59Rest interval
03:08Fourth exercise: Swing legs and arms to left and right side
04:26Rest interval
04:33Fifth exercise: Bring arms behind your head and tap knee with elbow
05:42Rest interval
05:52Sixth exercise: Stand with arms raised and swing legs from side to side
07:00Rest interval
07:08Seventh exercise: Plank position with rotating arms and tapping shins
08:09Rest interval
08:18Eighth exercise: Half-lying position with knees tucked in and then open
09:13Rest interval
09:18Conclusion and call to action.
11:16[Music]
