Get Fit with High-Intensity Interval Training (HIIT)

💪HIIT workouts are effective in burning calories and improving cardiovascular fitness.

⏰HIIT workouts are time-efficient, as they can provide the same benefits as longer workout sessions in a shorter amount of time.

🔥HIIT workouts can increase your metabolic rate and help you burn calories even after the workout.

🏋️HIIT workouts combine both cardio and strength exercises, making them a versatile and effective workout option.

🌡️HIIT workouts can help improve insulin sensitivity and regulate blood sugar levels.

How long should a HIIT workout be?

—A typical HIIT workout lasts for about 20-30 minutes, including warm-up and cool-down periods.

Can HIIT workouts help with weight loss?

—Yes, HIIT workouts are effective in burning calories and can aid in weight loss when combined with a healthy diet.

Are HIIT workouts suitable for beginners?

—HIIT workouts can be modified to suit different fitness levels, but beginners should start with lower intensity and gradually increase the intensity as they build stamina.

How many times a week should I do HIIT workouts?

—It is recommended to do HIIT workouts 2-3 times a week, allowing your body enough time to recover between sessions.

What are the benefits of HIIT workouts?

—HIIT workouts can improve cardiovascular fitness, increase calorie burn, boost metabolism, promote fat loss, and improve insulin sensitivity.

00:00[Music] Get ready for a high-intensity interval training (HIIT) workout that combines cardio and strength exercises.

00:25In this workout, you'll be doing standing exercises, such as lifting your leg and rotating your hip inward, tapping your ankle with your hand, and alternating between legs.

01:41Next, get into a downward facing dog position, and run in place by lifting one leg at a time. This exercise helps increase heart rate and works your entire body.

02:49Now, lie on your back and lift your pelvis off the floor, engaging your glutes. This exercise targets your lower body and core muscles.

03:54Return to a high plank position and perform side-to-side steps, engaging your core and upper body.

04:49Lie on your back with your arms and legs in a V-shape. Lift your opposite arm and leg, bringing them together across your body. This exercise targets your core and improves stability.

06:14Stand tall with your arms raised overhead. Squat down, place your hands flat on the floor, and step back into a high plank position. Repeat this exercise to work your entire body.

07:23Finish the workout with a jogging motion, lifting one leg at a time and moving your arms in a relaxed way.